THE OPPOSITE - WHAT IS IT?

I think I have to clarify what The Opposite is. Basically for me, and you are all going to have you own rules for this but for me it is doing something the opposite to what I would have been doing in the past.

For example, the last month or so I have been taking cold showers. I read about the health benefits of taking cold showers and the idea that it wakes you up. Well, this morning after my gym workout, I was tempted to turn on the warm water and go from there but I knew that that wasn't the best course of action and turned the cold water on. This is the opposite of what I would have down up until now.

Why don't you try the opposite and see how your life changes?